Finding Joy, Rhythm & Breath With Our Children In These Times
In this episode, we will explore how we can cope with big adult emotions when anxiety overwhelms us. We'll give some tips to getting grounded and how through our in-breath and out-breath we can discover how to calm ourselves and our children. How can joy turn our days around, we'll also explore this together!
To discover more about Rosebud Garden please visit farmhousemanna.com and kimberton.org
