Our Day Falls Apart By The Afternoon, How Do I Fix It? | Unscripted Parent Coaching Session with Chinyelu

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention.

We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable.

As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away.

In this episode, we explore:

• What can cause afternoons to feel chaotic
• The reasons children become clingy or unsettled
• How to create small but powerful moments of connection
• Ways to honor your need for rest without guilt
• The role of rhythm and the 4 anchors in creating peaceful days

This episode will leave you feeling ready to reclaim the chaotic parts of your day.

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DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.